Conclusions. This is the highest carotenoid and beta-carotene content reported for biofortified potato as well as for any of the four major staple foods (the next best event being “Golden Rice 2”, with 31 mcg/g dry weight beta-carotene). 4 апр. 2007 г.
Is potato high in beta-carotene?
4. Support Healthy Vision. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable's bright orange color. In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day ( 2 ).
What foods are high in beta-carotene?
The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
Which vegetable is highest in beta-carotene?
The foods highest in beta carotene include:dark leafy greens, such as kale and spinach.sweet potatoes.carrots.broccoli.butternut squash.cantaloupe.red and yellow peppers.apricots.Beta Carotene: Benefits, Foods to Eat, and More - Healthline
What vegetables do not contain beta-carotene?
Foods to Avoid With CarotenemiaCarrots. Carrots are a food to avoid in the case of carotenemia. ... Sweet Potatoes. The yellow or orange color of sweet potatoes can also contribute to carotenemia and should be avoided if directed by your doctor. ... Squash. ... Leafy Greens.Foods to Avoid With Carotenemia | Livestrong.com
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