• Home
  • Is Sweet Potato good for an upset stomach?

Is Sweet Potato good for an upset stomach?

【Expert answer】
Any Q

Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.


What should you eat if you have an upset stomach?

The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

Is Sweet Potato easy on the stomach?

When boiled or roasted, sweet potatoes have a creamy texture that make them easy to put down. But the reason sweet potatoes will play nicely with your stomach is simple: It's a fast-digesting carbohydrate. Potatoes, both regular and sweet, do contain fiber, but a lot of that is in the skin.

More useful articles on a similar topic 👇

What food stops diarrhea immediately?

Can I give my dog sweet potato for diarrhea?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

Comments

Leave a Comment

QR Link 📱

Email us