A study published in June 2020 in the Journal of Coloproctology found sweet potatoes to be one of the top three anti-inflammatory foods eaten by people with Crohn's disease. Valued for their anti-inflammatory health benefits, sweet potatoes are delicious when roasted, boiled, and mashed, or even cooked on the grill. 17 мая 2021 г.
Are sweet potatoes good for your gut?
The fiber and antioxidants in sweet potatoes are advantageous to gut health. Sweet potatoes contain two types of fiber: soluble and insoluble ( 8 ). Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.
Do sweet potatoes reduce inflammation?
According to Eco Watch, sweet potatoes are great for an anti-inflammatory diet because they are high in vitamins C and E. They also contain carotenoids alpha and beta carotene, which both reduce inflammation.. and as a bonus, lead to healthy skin.
What foods soothe gut inflammation?
Opt instead for anti-inflammatory foods like:Fruits: deeply colored berries such as grapes and cherries.Vegetables: broccoli, kale, Brussels sprouts, cabbage, cauliflower.Spices: turmeric, fenugreek, and cinnamon.Healthy. fats: Olive oil and coconut oil.How to Reduce Inflammation and Take Control of Your Gut Health
Can sweet potatoes cause inflammation?
Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
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