Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop. 14 дек. 2018 г.
Do potatoes cause inflammation?
Foods high in saturated fat and trans fats are linked to inflammation in the body. Some of these items are: fried foods. potato chips, crackers, and other processed snack foods.
What potatoes are anti-inflammatory?
Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
Do mashed potatoes cause inflammation?
Breads, rolls, crackers, white rice, white potatoes, mashed potatoes, and many cereals are refined carbohydrates. These are high-glycemic foods that contribute to obesity, health conditions and can stimulate inflammation. So, skip the fries and try a side salad.
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