Potassium perks Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Do sweet potatoes clog arteries?
Despite its sweet taste, tweaking your diet with sweet potatoes can gradually reduce your LDL cholesterol level, which often leads to clogging up of arteries and experts believe that moderate consumption of sweet potatoes can help in improving heart health.
Is sweet potatoes good for cholesterol?
Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
Which potatoes are heart healthy?
One medium Idaho® potato (5.3 ounces) contains 110 calories, 0 fat and 0 cholesterol. In addition to its heart health benefits, Idaho® potatoes contain 45% of the daily value of vitamin C and almost twice the potassium found in a banana along with 2 grams of fiber.
What are the disadvantages of sweet potatoes?
Sweet Potato Side EffectMay Lead to Stones. Sweet potatoes have a high oxalate content. ... Vitamin A Toxicity. They are a rich source of vitamin A. ... Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. ... Heart Problems. ... Stomach Problems. ... Blood Sugar Issues.Sweet Potato Benefits, Nutrition Value & Side Effects - Wellcurve
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