High-cholesterol foods to avoid Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. . Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content. . Processed meat. . Fried foods. . Baked goods and sweets. . Eggs. . Shellfish. . Lean meat.
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