When boiled or roasted, sweet potatoes have a creamy texture that make them easy to put down. But the reason sweet potatoes will play nicely with your stomach is simple: It's a fast-digesting carbohydrate. Potatoes, both regular and sweet, do contain fiber, but a lot of that is in the skin. 29 янв. 2018 г.
Can sweet potatoes hurt your stomach?
03/7Stomach discomfort Although there is no harm in taking this carbohydrate, excess intake may be troublesome for those suffering from stomach discomfort. Having excessive sweet potatoes when suffering from stomach discomfort may lead to diarrhea, stomach aches, and bloating.
Are sweet potatoes easy on the stomach?
Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.
Do sweet potatoes cause bloating and gas?
Sweet potatoes can cause gas because they contain a carbohydrate that some people have difficulty digesting, which may explain your tummy troubles with the nutritious tuber.
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