Although there is no harm in taking this carbohydrate, excess intake may be troublesome for those suffering from stomach discomfort. Having excessive sweet potatoes when suffering from stomach discomfort may lead to diarrhea, stomach aches, and bloating. 30 дек. 2021 г.
Will sweet potato cause bloating?
Starches. For some people, especially those prone to irritable bowel syndrome or inflammatory bowel disorders, starches in general, whether they come from sweet potatoes, potatoes or grains, can lead to bloating. Starches are made of a chain of glucose, or sugar, linked to one another.
What are the side effects of sweet potatoes?
Sweet Potato Side EffectMay Lead to Stones. Sweet potatoes have a high oxalate content. ... Vitamin A Toxicity. They are a rich source of vitamin A. ... Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. ... Heart Problems. ... Stomach Problems. ... Blood Sugar Issues.Sweet Potato Benefits, Nutrition Value & Side Effects - Wellcurve
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