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Is sweet potato leaves rich in protein?

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Created: 2022-06-25 00:18:10

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According to the index of nutritional quality, sweet potato leaves are good sources of protein, fiber, and minerals, especially K, P, Ca, Mg, Fe, Mn, and Cu. 1 авг. 2014 г.


What are the benefits of sweet potatoes leaves?

Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries.

What are sweet potato leaves high in?

Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.

Does sweet potato have more protein?

Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoCalories9290Protein2 grams2 gramsFat0.15 grams0.15 gramsCarbs21 grams21 grams

Does sweet potato skin have protein?

Although not a large contributor, most of the protein is in the sweet potato skin. The skin and flesh of a baked sweet potato contain 5.6 grams of protein, while a potato without the skin has only 1.2 grams per 100 grams.

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