Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.
Can you eat sweet potato leaves everyday?
* Helps in Heart Health Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries. Including sweet potato leaves in your daily diet helps you maintain a healthy blood pressure and reduces the risk of having heart attacks.
Can you eat raw sweet potato leaves?
The greens are edible raw, but are a bit strong in flavor. Try sautéing them in the place of spinach, adding them to stir-fries, or chopping them finely and adding them to salads. The sweet potato dates back to prehistoric times, likely originating in the tropical climates of Peru and Ecuador.
What are the uses of sweet potatoes leaves?
In folk remedies, Sweet potato leaves are used to treat irritations of the mouth and throat and can be crushed and used in ointments to help treat skin conditions such as rashes. In Brazil, a hot water decoction of Sweet potato leaves was historically used to help reduce appetite and symptoms of metabolic issues.
How do you make sweet potato leaf tea?
Add 1/4 to 1/2 cup of filtered water to the pot and stir briefly. Cover the pot and turn the heat down to medium, or use a heat setting that gives you a steady but gentle boil. Simmer just until the leaves wilt, approximately three to five minutes, depending on your altitude and type of sweet potato leaves.
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