Sweet potato pies contain more sugar and calories than pumpkin pies do. Pumpkin pies are higher in vitamins and minerals which makes them a great source of nutrients. While both pumpkin and sweet potato pie are great alternatives to decadent, sugary desserts, pumpkin pie has the upper hand in this round.
Which is better sweet potato pie or pumpkin pie?
Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
Which is more nutritious pumpkin pie or sweet potato pie?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
What is better sweet potato or pumpkin?
Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
What kind of pie is the healthiest?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
More useful articles on a similar topic 👇
What's healthier pumpkin or sweet potato?What do sweet potatoes and pumpkin have in common?
