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What do sweet potatoes and pumpkin have in common?

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Created: 2022-06-26 14:00:12

Any Q

High amounts of beta-carotene—the yellow-orange pigment that gives fruits and vegetables their vibrant color—are found in both pumpkins and sweet potatoes. 21 сент. 2021 г.


Is pumpkin a potato?

While pumpkin may seem like the healthier option because it has fewer calories and carbs, it is vital to remember it has fewer vitamins than a sweet potato. ... Pumpkin and Sweet Potato Nutritional Values.NutrientPumpkin (1 Cup, raw)Sweet Potato (1 Cup, raw)Carbohydrates7.5g26.8gFiber0.6g4.0gSugar1.6g5.6g

Is pumpkin healthier than potato?

For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.

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