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Is Sweet Potato Pie fattening?

【Expert answer】

Created: 2022-06-26 09:21:10

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Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.


How healthy Is sweet potato pie?

Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.

How many calories is sweet potato pie?

NutrientsAmountTotal Calories198Total Fat4 gSaturated Fat1 gCholesterol0 mg

Is sweet potato good for losing weight?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

Can sweet potatoes make you gain weight?

However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.

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