Sweet potatoes contain almost four times more calories compared to pumpkins. A hundred gram serving of sweet potatoes has 86 calories, while the same amount of pumpkins contains only 26 calories. 26 февр. 2021 г.
Is sweet potato healthier than pumpkin?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Are pumpkins healthier than potatoes?
Why is Pumpkin better than White Potato? Distinctly more vitamin A (RAE) per 100g. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin.
What has more sugar sweet potato or pumpkin?
Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.
What's healthier sweet potato or pumpkin pie?
When prepared correctly, pumpkin pies are healthier than sweet potato pies. Sweet potato pies contain more sugar and calories than pumpkin pies do. Pumpkin pies are higher in vitamins and minerals which makes them a great source of nutrients.
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