The answer is simple: it's not. Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself.
Is eating orange better than taking vitamin C?
Food scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah.
Is one orange a day enough vitamin C?
Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
Is eating oranges enough vitamin C?
When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men).
Can I eat an orange and take vitamin C?
Avoid ingesting more than 2,000 milligrams of vitamin C per day, the Office of Dietary Supplements explains. While you're unlikely to reach this level through oranges alone, if you take vitamin C supplements in addition to eating several oranges per day, you might get close to this amount.
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