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Is the 3-day sweet potato diet a good way to lose weight?

【Expert answer】

Created: 2022-04-25 15:30:10

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Not only do these variations eliminate all other carbs and foods except sweet potatoes, but they also promise fast and easy weight loss in just 3 days.


Can I lose weight eating sweet potatoes everyday?

So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.

Will I lose weight if I only eat sweet potatoes?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

How much weight can you lose eating sweet potatoes?

Though your serving might depend on what your health goals are, Alana Kessler, RD, says that a proper serving may be comparable to a clenched-fist worth of sweet potatoes. That's about three to four ounces.

When should I eat sweet potatoes to lose weight?

Sweet potatoes have a relatively low-calorie content that can make for a good snack whenever you are hungry. This doesn't mean that you fry and enjoy it; instead choose to roast or grill it to ensure a healthy weight loss.

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