Health; Orange Fleshed sweetpotatoes are true to their name, they are sweet but they won't cause blood sugar spikes and crashes linked with fatigue and weight gain.
What is an orange sweet potato?
Orange Sweet Potato - Orange sweet potatoes are commonly labeled as yams. This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam.
Why is my sweet potato orange?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What's the difference between white sweet potatoes and orange sweet potatoes?
Orange sweet potatoes boast copper-toned skin and a bright orange interior, making this sweet potato a favorite choice in the fall months. White sweet potatoes, on the other hand, have a lighter, golden-colored skin and white flesh.
What does orange sweet potato taste like?
White and orange sweet potatoes are both sweet, with the white being slightly sweeter. The taste test showed that the purple variety was slightly less sweet. They all have a strong, fresh taste when eaten raw.
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