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Is there a way to make sweet potatoes less sweet?

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The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.


How do you change the taste of sweet potatoes?

1 Cinnamon and Sugar One of the most popular ways to flavor sweet potatoes is with cinnamon and sugar. This is a great way to get that sweet taste you love without going overboard. Bake a sweet potato, then top it with a small pat of butter.

Does boiling sweet potatoes remove sweetness?

Long, slow cooking develops the natural sugars in a sweet potato, bringing out the sweetness that makes them so delicious in pies. Unfortunately, it also weakens the essential nutrients that make sweet potatoes such a smart food choice.

How do you cut the sweetness in mashed potatoes?

Make them extra creamy with sour cream or cream. I love to add sour cream. The tanginess of the sour cream balances the sweetness of sweet potatoes. Heavy cream, milk, or half-and-half helps to add some creaminess, too.

What is the healthiest way to fix sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

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