This process doesn't destroy the potassium, so banana chips are still a rich source of this essential nutrient. In fact, gram for gram, banana chips contain more potassium than raw bananas. A 100-gram serving of banana chips contains 536 milligrams of potassium compared to the 358 milligrams in 100 grams of raw banana. 27 нояб. 2018 г.
Are banana chips a good source of potassium?
Also, banana chips, just like fresh bananas, will boost your intake of potassium. A 4-ounce serving of banana chips provides 607 milligrams of potassium – that's 13 percent of the daily-recommended intake, according to the NYU Langone Medical Center.
Are dried bananas good for potassium?
Health Benefits of Dried Banana Chips It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.
Are banana chips as healthy as bananas?
A whole banana is a much better option than banana chips. Still, if you're craving something crunchy, you may wonder whether banana chips are healthier than other chips. Banana chips are much higher in calories, total fat, saturated fat, and sugar than either potato or vegetable chips.
Can you eat too many banana chips?
Most of the calories come from carbohydrates and fat – 25 and 14 grams, respectively. Both of these nutrients serve as concentrated sources of energy. That means banana chips can keep your body fueled up between meals, but it also means that eating large portions of banana chips can trigger weight gain.
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