What Can I Put in My Smoothie to Gain Weight? Avocados. Protein powder. Whole milk. Full fat yogurt. Oatmeal or raw oats. All natural nut butter (almond butter, peanut butter, or cashew butter are good examples) Sunflower seed butter. Whole fruits (instead of fruit juices)
What smoothies help you gain weight?
Here are the 5 best weight gain protein shakes and smoothies that contain at least 20 grams of protein and 500 calories.1Blueberry avocado smoothie. ... 2Peanut butter chocolate banana shake. ... 3Orange vanilla twist smoothie. ... 4Strawberry banana smoothie. ... 5Almond buttercream shake.The 5 Best Healthy Weight Gain Protein Shakes and Smoothies
When should I drink smoothies to gain weight?
The best way to add this weigh gainer smoothie into your diet is to add it as your 4th or 5th meal. This way it will help you get a calorie surplus as you will still be having breakfast, lunch and dinner. The best time to have this is between breakfast and lunch, lunch and dinner or after a workout.
What to add to drinks to gain weight?
Add fortified milk to tea and coffee. Make Ovaltine, Horlicks or hot chocolate with fortified milk.. Choose fruit juice or diluting juice with added Vitamin C and aim for 1-2 glasses a day. Build Up or Complan type drinks can be useful.
What to add to smoothies to add calories?
Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein. Peanut butter and other nut butters, such as almond or cashew, are great ways to add protein, calories and different flavors. Protein powder or milk powder can be added to boost protein.
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