Incredibly Nutritious A single large boiled egg contains (1): Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. 26 апр. 2018 г.
How many eggs are in vitamin A?
Drawing sufficient vitamin A from within your diet should prevent any symptoms of deficiency, including hair loss, skin problems, dry eyes and an increased risk of infections. With the recommended daily intake for vitamin A set at 750µg, a serving of two eggs delivers 14% of the advisable amount.
Which vitamins are rich in eggs?
Top 10 Health Benefits of Eating EggsVitamin A: 6% of the RDA.Folate: 5% of the RDA.Vitamin B5: 7% of the RDA.Vitamin B12: 9% of the RDA.Vitamin B2: 15% of the RDA.Phosphorus: 9% of the RDA.Selenium: 22% of the RDA.Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
Do eggs have vitamin A and D?
Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food. Most of the protein in an egg is found in the white, and the fat, vitamins, and minerals are found mostly in the yolk. The yolk from one large egg contains 37 IU of vitamin D, or 5% of the DV ( 18 ).
What part of the egg has vitamin A?
All of the egg's vitamins A, D, E and K are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D.
