The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections. They can help with constipation. If you're having trouble going to the bathroom, try munching on some raw carrots. 10 сент. 2020 г.
Is carrot high in vitamin C?
A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.
What food is highest in vitamin C?
1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.
Do carrots have vitamin C or D?
Carrot is a good source of minerals such as potassium and manganese.It contains some amount of sodium, iron, zinc, copper and calcium.It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E). Raw carrots are an excellent source of vitamin A and potassium.
What vegetable is very high in vitamin C?
FoodServing sizePercent of 90 mg DVBroccoli1 cup, raw90.2%Pineapple chunks1 cup, raw87.7%Potato1 large vegetable80.8%Brussels sprouts1 cup, raw79.8%
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