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What vegetables are high in vitamin C and D?

【Expert answer】

Created: 2022-06-29 08:54:11

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Good sources include: citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes.


Which vegetable contains vitamin C and D?

Broccoli is a cruciferous vegetable. One-half cup of cooked broccoli provides 51 mg of vitamin C, or 57% of the DV ( 7 , 35 ).

What vegetables are high in vitamin C?

Fruits and vegetables are the best sources of this vitamin.Citrus (oranges, kiwi, lemon, grapefruit)Bell peppers.Strawberries.Tomatoes.Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)White potatoes.

What vegetables are full of vitamin D?

Vitamin D Fruits and VegetablesMushrooms. Mushroom is one of the best Vitamin D vegetables which naturally produces this nutrient when exposed to sunlight. ... Spinach. If you are a leafy green veggie-lover, then spinach is one of the best vegetables containing vitamin D & calcium. ... Orange. ... Bananas.

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