One-half cup of baked potato also has less than 1 microgram of vitamin K.
Are potatoes high in vitamin K?
See the full list of fruits low in vitamin K. ... Vegetables Low in Vitamin K.FoodServing SizeVitamin K ContentSummer Squash (Cooked)1 cup3μg (3% DV)Potatoes (Cooked)1 cup3μg (3% DV)Sweet Potatoes (Cooked)1 cup7μg (6% DV)Eggplants (Cooked)1 cup3μg (4% DV)
Do potatoes have K?
The Potato is a Food Rich in Potassium In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium.
Do russet potatoes have vitamin K?
The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
What vegetable does not have vitamin K?
Vegetables Low in Vitamin K Turnips (raw or cooked) — 0.1 micrograms. Beets (raw or cooked) — 0.3 micrograms. Sweet Corn (raw or cooked) — 0.5 micrograms.
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