On the other hand, bananas contain more fiber and fats than potatoes. The amount of cholesterol is equal [3]. 3 мая 2021 г.
Which is better potatoes or bananas?
The potato, which is grown underground, naturally provides more minerals than a banana. A potato gives you about one-seventh of your recommended daily intake for magnesium, phosphorus and potassium, minerals that benefit your bones, nerve function and muscles.
What is better for you sweet potato or banana?
A sweet potato has more calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins C and E than a banana; however, a sweet potato does have more sodium. Also notable is a sweet potato's vitamin A content, which is nearly three times that of banana and meets your RDA in one serving!
What is bad about bananas?
Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
Which has more potassium banana or potato?
Potatoes: One single baked potato (with the skin on) can deliver over 1,000 milligrams of potassium—which is more than twice what a single small banana boasts.
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