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Is there more Vitamin C in a sweet potato than an orange?

【Expert answer】

Created: 2022-04-25 03:54:10

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Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.


Does a baked potato have more Vitamin C than an orange?

According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg.

Is sweet potato high in Vitamin C?

Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.

What has more Vitamin C than orange?

Green and red bell peppers contain more vitamin C than an orange.

What has the highest Vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.Top Foods High in Vitamin C - WebMD

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