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What are the main vitamins in sweet potatoes?

【Expert answer】

Created: 2022-04-25 03:57:09

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Sweet potatoes are rich in: B vitamins. Vitamin C. Calcium. Iron. Magnesium. Phosphorus. Potassium. Thiamin.


Why are sweet potatoes so good for you?

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

How many vitamins do sweet potatoes have?

Both are good sources of vitamin C and potassium, but sweet potatoes also provide excellent amounts of beta carotene, which your body can transform into vitamin A. Regular potatoes may be more filling but may also harbor glycoalkaloids, compounds that can be harmful in large amounts ( 37 , 38 ).

What is the most nutritional part of a sweet potato?

The copper-colored skin that wraps around a whole sweet potato contains most of the healthy vitamins, minerals and antioxidants, including a host of phytochemicals that have protective and disease-preventing properties.

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