Strawberries are known for their antioxidant properties all over, but they are also a rich source of vitamin C. Their vitamin C content is slightly more than that in a single orange. 28 янв. 2020 г.
What fruit is highest in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Are strawberries higher in vitamin C than oranges?
Strawberries are known for their aroma, bright colour and sweet taste. Every 100g of strawberries contain 59mg of vitamin C, which is more than what 100g of oranges contain.
Which fruits have more vitamin C than oranges?
5 foods higher in vitamin C than orangesPeppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. ... Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. ... Strawberries. ... Brussels sprouts. ... Kale.5 foods higher in vitamin C than oranges - Healthspan
Is Strawberry rich in vitamin C?
Strawberries. A cup of these bite-sized treats has about 85 milligrams of vitamin C. They're also low in calories and high in fiber and a variety of antioxidants. Look for plump berries with bright red color, fresh green caps, and no sign of mold.
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