5 foods higher in vitamin C than oranges Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. . Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. . Strawberries. . Brussels sprouts. . Kale.
What has more vitamin C than orange?
Green and red bell peppers contain more vitamin C than an orange.
What fruit carries the most vitamin C?
Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.Vitamin C: MedlinePlus Medical Encyclopedia
Which food has the highest vitamin C?
FoodServingVitamin C#1 Acerola Cherry View (Source)100 grams1864% DV (1678mg)#2 Dried Herbs (Coriander) View (Source)100 grams630% DV (567mg)#3 Rose Hips View (Source)100 grams473% DV (426mg)#4 Guavas View (Source)100 grams254% DV (228mg)
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