Chocolate has a whole host of vitamins and minerals on its own — including magnesium, iron, calcium, potassium, vitamin E, and B vitamins. 15 апр. 2020 г.
What is the one food you could eat for the rest of your life?
Mughal emperor Shah Jahan was put in prison for life by his own son Aurangzeb. Aurangzeb asked his imprisoned father to tell that one food he would like to be served for rest of his life. Shah Jahan replied “Chana” ( Chick Pea). Later he was served Chana only , single food for life time.
What is the one food you should eat everyday?
Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans are all rich sources of protein. Eating a variety of these foods each day will provide the protein you need, as well as a range of other nutrients, including iodine, iron, zinc, vitamins (especially B12), and essential fatty acids.
Can you get all the nutrients you need from one meal a day?
Eating one meal a day is unlikely to give you the calories and nutrients your body needs to thrive unless carefully planned. Choosing to eat within a longer time period may help you increase your nutrient intake.
What food has all the nutrients a human needs?
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
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