However, there is one food that has it all: the one that keeps babies alive. "The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. 27 янв. 2012 г.
What is the most complete food to eat?
The 11 Most Nutrient-Dense Foods on the Planet1Salmon. Not all fish are created equal. ... 2Kale. Of all the leafy greens, kale is the king. ... 3Seaweed. The sea has more than just fish. ... 4Garlic. Garlic really is an amazing ingredient. ... 5Shellfish. ... 6Potatoes. ... 7Liver. ... 8Sardines.The 11 Most Nutrient-Dense Foods on the Planet - Healthline
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What food can you survive on forever?
Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.
What are the complete foods?
A food is considered a complete protein when it contains the nine essential amino acids that our body cannot produce on its own.Fish.Poultry.Eggs.Beef.Pork.Dairy.Whole sources of soy (tofu, edamame, tempeh, miso).Do I Need to Worry About Eating 'Complete' Proteins?
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What is the only food that provides all the nutrients?Is there one food that has all of the nutrients you need daily?
