Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.
Is potato skin high in potassium?
The skin of an average-sized baked potato provides about 115 calories and just over 330 milligrams of potassium, or 9 percent of the daily value. Ounce for ounce, a serving of baked potato with skin is nearly 30 percent higher in potassium than a serving of flesh alone.
Do peeled potatoes have less potassium?
Canned potatoes are lower in potassium than fresh potatoes and when soaked in water they become even lower in potassium. ... Lower Potassium Potatoes.Type of potato (100 g)Potassium (mg)Dice cut, boiled for 8 minutes then soaked in water for 12 hours122Canned105 – 118Canned soaked in water for 12 hours23 – 31
Do potato skins have more potassium than bananas?
In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That's 15% of your daily requirement and more than a banana.
Do potatoes have potassium without the skin?
And one average-sized, whole, baked potato (2-1/3"x 4-3/4" or about 1-1/3 cups, if measured) contains 926 milligrams of potassium with the skin or 610 milligrams of potassium without the skin. If you are on a low-potassium diet, this is a considerable amount for one serving.
More useful articles on a similar topic 👇
How much potassium is in a potato skin?What essential nutrient is a potato?
