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What essential nutrient is a potato?

【Expert answer】

Created: 2022-06-09 08:33:12

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The white potato is an important source of essential nutrients, including potassium, vitamin C, vitamin B6, dietary fiber and magnesium, as well as important phytonutrients. Potatoes are among the best sources of potassium and fiber – two nutrients that are often under-consumed by adults and children.


What essential nutrients are potatoes missing?

"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.

Is potato a micro or macro nutrient?

Macronutrients. Potatoes are classified as “starchy vegetables,” highlighting their predominant macronutrient—carbohydrate—and predominant type of carbohydrate—starch.

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