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Is tomato ketchup good for cholesterol?

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Created: 2022-07-10 08:57:09

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The researchers concluded that, in healthy adults with normal cholesterol levels, increasing the daily consumption of tomato juice and tomato ketchup resulted in a significant decrease in LDL ('bad') cholesterol concentration and improved the ability of LDL particles to resist oxidation, a process that occurs when LDL .


How bad is tomato ketchup for you?

Zero Nutritional Value: Tomato ketchup or tomato sauce hardly contains any protein, no fiber, no vitamins and minerals. No to forget that the sauce is high in sugar and sodium. So, apart from that enhancing the taste of the dish this sauce has no health benefits at all.

Is tomato sauce bad for high cholesterol?

Tomatoes. Whether they're fresh, sun-dried or in sauce, tomatoes are one of the best foods to lower cholesterol. Eating seven or more tomato servings per week cut risk of cardiovascular disease by 30 per cent in a study of more than 35,000 women conducted by doctors at Boston's Brigham and Women's Hospital.

What sauces are good for high cholesterol?

20 Healthy Condiments (And 8 Unhealthy Ones)Pesto. Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts. ... Salsa. Salsa can be a great low-calorie condiment to add to your diet. ... Tahini. ... Mustard. ... Kimchi. ... Sauerkraut. ... Hummus. ... Guacamole.

Is tomato ketchup good for the heart?

A daily dose of tomato ketchup could significantly improve the functioning of blood vessels in patients with heart disease, research suggests. A study has found that a powerful antioxidant in tomatoes may contribute to the health benefits of a Mediterranean diet.

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