“There's no real risk of taking it, although some people report side effects like diarrhea or nausea,” says Wohlford. “You should always check with your doctor if you're starting any new supplement.” Chlorophyll is available in all green plants. You don't need to take supplements to add chlorophyll to your diet. 21 апр. 2021 г.
Can too much chlorophyll hurt you?
Like most foods and supplements, chlorophyll should not cause harm unless taken in excessive amounts. 10 If you choose to take a supplement, be sure to follow the recommended dosage on the label and remember that supplements are not regulated by the FDA.
What does too much chlorophyll do?
Natural chlorophyll has no known side effects and so far only has benefits for humans. However, chlorophyllin as a supplement may have some possible side effects that you should consider such as: Occasional diarrhea. Discoloration of the urine or feces.
How much chlorophyll is harmful?
The U.S. Food and Drug Administration (FDA) says that people over 12 years old can safely consume up to 300 milligrams of chlorophyllin daily. However you choose to consume chlorophyll, make sure you start at a lower dose and slowly increase only if you can tolerate it.
How much chlorophyll can I take a day?
The FDA says that adults and children over the age of 12 can safely consume 100 to 200 milligrams of chlorophyllin daily, but should not exceed 300 milligrams.
More useful articles on a similar topic 👇
Is it safe to take chlorophyll everyday?What does chlorophyll do to your body?
