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Is vitamin A found in broccoli?

【Expert answer】

Created: 2022-06-07 03:48:10

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Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).


What vitamins are in the broccoli?

Broccoli is also rich in vitamins and minerals like:Calcium.Iron.Phosphorous.Potassium.Zinc.Thiamin.Riboflavin.Niacin.

What vegetables are high in vitamin A?

10 Vegetables High in Provitamin ASweet Potato (cooked) — 204% DV per serving. ... Winter Squash (cooked) — 127% DV per serving. ... Kale (cooked) — 98% DV per serving. ... Collards (cooked) — 80% DV per serving. ... Turnip Greens (cooked) — 61% DV per serving. ... Carrot (cooked) — 44% DV per serving.

Is broccoli have vitamin D and A?

There is no vitamin D in broccoli. But one cup contains as much vitamin C as an orange. Plus, broccoli has calcium, iron, potassium, phosphorous, zinc, vitamins A, B, E and K. It's no wonder some consider it the superstar of vegetables.

What food is in vitamin A?

Food SourcesLeafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)Tomatoes.Red bell pepper.Cantaloupe, mango.Beef liver.Fish oils.Milk.Eggs.

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