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How much vitamin A is in steamed broccoli?

【Expert answer】

Created: 2022-06-07 03:51:11

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Vitamin A: 11% of the RDI. Vitamin K: 116% of the RDI. Vitamin B9 (Folate): 14% of the RDI.


How much vitamin A is in a cup of broccoli?

NutrientAmount in 1 cup broccoli (76g)Daily adult requirementPotassium (mg)2304.700Vitamin C (mg)40.575–90Folate (micrograms [mcg])49.4400Vitamin A (mcg)6.08700–900

Does broccoli lose vitamins when steamed?

Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water.

Does broccoli give you vitamin A?

Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).

What vitamin is broccoli high in?

Broccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. While you don't have to avoid all broccoli if you're on blood thinners, you should keep the amount of vitamin K in your diet steady.

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