• Home
  • Is white potato a Superfood?

Is white potato a Superfood?

【Expert answer】
Any Q

First cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C the potato is the original Superfood. For decades this nutritional powerhouse (100 calories, little fat, and an excellent source of potassium and vitamin C) was one of the most reliable sources of caloric energy.


Are white potatoes better for you?

The Basics of Potato Nutrition White potatoes are full of essential nutrients and vitamins and are an excellent source of fiber. 6 They also contain high-quality protein because of their superior amino acid composition.

Why are white potatoes not good for you?

"Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot of diets and nutrition experts give the advice to avoid eating white, starchy foods because of that blood sugar surge."

How nutritious is a white potato?

One medium-sized white potato has about 110 calories, 26 grams of carbohydrate, 3 grams of both fiber and 3 grams of protein, and is also free of fat and cholesterol. As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus.

Why are potatoes considered a superfood?

Potatoes have potassium, magnesium, copper, calcium, phosphorus, zinc and iron - critical minerals for several bodily functions. Importantly, the low phytic acid content of potatoes allows for the optimal absorption of these minerals (2), making potatoes more nutritious than starch options like rice, pasta and bread.

More useful articles on a similar topic 👇

What does white potato do to your body?

Do white potatoes have any nutritional value?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the healthiest breed of dog to get?
  • The World's Healthiest Dog Breeds Beagle. Beagles are friendly and great with kids, making them excellent family dogs. . Shiba Inu. Shibas are mid-size dogs that can be aggressive if not traine (...)


  • Is it OK if my dog only eats wet food?
  • A lot of dogs find canned dog food to be more palatable than dry food. So if your dog turns his nose up at kibble, you may want to try giving him a wet dog food instead. Wet dog food has a high moi (...)


  • Which food has the highest protein per 100g?
  • (All values are before cooking and come courtesy of the USDA food database). 1) Beef Skirt Steak: 26.7 g Protein Per 100 g. . 2) Chicken Breast: 23.1 g Protein Per 100 g. . 3) Canned Tuna: 2 (...)


  • What are the types of parasitic worms?
  • Острица


    What are the types of parasite worms?

    Parasites are organisms that live in and feed off a living host. There are a variety of parasitic worms that can take up resi (...)


  • Are cranberries poisonous to birds?
  • Yes, cranberries are entirely safe for your birds to feed. Birds who eat berries can also eat cranberries because they belong to the berry family. You can twine the cranberries around the trees in (...)


Comments

Leave a Comment

QR Link 📱

Email us