Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice. While the glycemic index can be a useful tool, it cannot be used as the be-all and end-all guide for those attempting to manage their diabetes. 25 нояб. 2020 г.
Is rice or potatoes better for a diabetic?
Brown rice has more protein and fiber and takes longer to digest which means less impact on your blood sugars. If you choose to eat potatoes, keep the skin on, and let them cool before eating.
Which carb is better rice or potato?
It appears that in the battle of being healthy, potatoes win over rice in many aspects. A cup of white rice provides 200 calories of energy. You get the same amount of energy by consuming four small potatoes. If you like eating potatoes with the skin, that's added fiber and nutrients, too.
Which is healthier rice or potatoes?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Which is worse for you white rice or potatoes?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
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