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Which is worse for a diabetic potatoes or rice?

【Expert answer】

Created: 2022-04-12 13:36:27

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Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice. While the glycemic index can be a useful tool, it cannot be used as the be-all and end-all guide for those attempting to manage their diabetes. 25 нояб. 2020 г.


Is rice or potatoes better for a diabetic?

Brown rice has more protein and fiber and takes longer to digest which means less impact on your blood sugars. If you choose to eat potatoes, keep the skin on, and let them cool before eating.

Which is a better carb rice or potatoes?

As discussed earlier, they are almost equal with just a two-point difference between potatoes and rice. If a serving of potatoes provides around 200 calories, you will get about 45 grams of carbohydrates from the potatoes alone. A single cup of cooked white rice will give you around 43 grams of carbohydrates.

What is worse rice or potatoes?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.

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