Wild yam root may have anti-inflammatory effects. It has traditionally been used to treat arthritis, which causes pain, swelling, and stiffness in your joints ( 8 , 9 , 10 ). 15 апр. 2020 г.
What does wild yam do to the body?
The bulb and roots of wild yams contain a chemical called diosgenin, which can influence the production of several useful hormones in humans, such as estrogen or dehydroepiandrosterone (DHEA). Consuming wild yam may be a natural way of promoting these hormones in the body, which could have certain medical benefits.
Is yam an inflammatory food?
Abstract. Yam (Dioscorea batatas Decne.) has long been used as a health food and oriental folk medicine because of its nutritional fortification, tonic, anti-diarrheal, anti-inflammatory, antitussive, and expectorant effects.
Does wild yam raise estrogen?
Although wild yam is often advertised as a natural source of estrogen, there is no scientific evidence that wild yam works to treat menopausal symptoms or osteoporosis.
What is the difference between yam and wild yam?
True yams are actually a completely different category of vegetable and have no relation to potatoes or sweet potatoes. Let's learn more about what actual yams are. When you see the term “Chinese yam” or “wild yam,” these are actually referring to this different type of yam which is in the Dioscoreae family.
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