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Does wild yam root help with menopause?

【Expert answer】

Created: 2022-06-25 08:51:14

Any Q

Although wild yam is often advertised as a natural source of estrogen, there is no scientific evidence that wild yam works to treat menopausal symptoms or osteoporosis.


How do I use wild yam for menopause?

Yams may help alleviate some symptoms of menopause. In one 30-day study, 24 postmenopausal women switched from their staple food of rice to eating yams in 2 out of 3 meals (390 grams total) per day. Their blood levels of estrone and estradiol increased by 26% and 27%, respectively ( 11 ).

Which yam is good for menopause?

Menopause symptoms Some traditional medicine practitioners suggest using wild yam as an alternative to estrogen replacement therapy for treating symptoms of menopause. The theory is that wild yam may increase or stabilize estrogen levels in the body to help relieve a person's symptoms.

Does wild yam contain estrogen?

Some people use wild yam as a source of steroids, but the body can't make steroids such as estrogen and DHEA from eating wild yam.

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