Calories: potato - 353% more than zucchini · Carbohydrates: potato - 462% more than zucchini · Fat: zucchini - 220% more than potato · Dietary fiber: potato - 110% .
Which is healthier squash or potato?
Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.
How healthy is zucchini compared to other vegetables?
Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds.
Are zucchini fattening?
Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, Zucchini is low in calories, fat, and sugar. Zucchinis are also a wonderful source of: Folate.
Is Sweet Potato healthier than zucchini?
Sweet potato is an excellent source of Vitamin A and it has 69 times more Vitamin A than zucchini - sweet potato has 709ug of Vitamin A per 100 grams and zucchini has 10ug of Vitamin A.
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