What is healthier squash or sweet potatoes?

【Expert answer】

Created: 2022-06-30 02:51:10

Any Q

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Is squash better for you than sweet potatoes?

Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.

Which has less sugar butternut squash or sweet potato?

Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.

Which has more calories butternut squash or sweet potato?

Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source).

What has less calories butternut squash or sweet potato?

The butternut squash beats the sweet potato with fewer calories per serving and lower carb and sugar counts, too. Squash is also rich in calcium, magnesium, potassium, and vitamins B6 and E. The sweet potato, however, does provide more fibre and protein.

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