Zucchini has 58% less calories than squash - zucchini has 17 calories per 100 grams and squash has 40 calories. For macronutrient ratios, squash is lighter in protein, much heavier in carbs and lighter in fat compared to zucchini per calorie.
Which squash is healthiest?
Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.
What is the difference between yellow squash and zucchini?
The Difference Between Zucchini and Yellow Squash Besides the color, the main difference between the two vegetables is the shape. Zucchini is straight, while yellow squash has a fat bottom and tapers towards the neck. Yellow squash can also have more seeds in its flesh.
Do zucchini and yellow squash have the same nutritional value?
Not only are summer squash low in calories, but they also have little to no cholesterol, fat, and sodium—all nutrients we should be limiting. On the flip side, both zucchini and yellow squash boast vitamins A and C, potassium, plus fiber.
Is zucchini or squash good for you?
Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, Zucchini is low in calories, fat, and sugar. Zucchinis are also a wonderful source of: Folate.
More useful articles on a similar topic 👇
Which squash has less sugar?What is the best squash to eat?
