Here are a few of the most widely available winter squash. Acorn squash. Acorn squash is a small, acorn-shaped variety with a thick, green rind and orange flesh. . Butternut squash. Butternut squash is a large winter variety with a pale rind and orange flesh. . Spaghetti squash. . Pumpkin. . Kabocha squash.
What is the healthiest squash to eat?
Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day's worth in one cup) and potassium than butternut, hubbard and spaghetti squash. Eat one cup of cooked acorn squash and you'll get more potassium (896 milligrams) than if you ate two medium bananas (844 mg).
What is the best tasting squash?
Butternut squash have some of the best flavor of all! Butternut cultivars are pretty consistent when it comes to flavor. All have richly sweet, nutty flesh favored for all kinds of fall and winter cookery.
Which is the sweetest squash?
Butternut Squash It is the sweetest winter squash with a thick, bright orange, moist flesh that hides very few seeds. The squash is an elongated pear shape with a thin, pale tan skin that is easy to peel.
Which tastes better butternut or acorn squash?
Butternut squash has a smoother, sweeter, almost nutty flavor. They can even be used in place of pumpkin in some recipes (not that I have anything against pumpkin). Acorn squash is sweet, too, but more fibrous and sometimes stringy, which is why butternut squash is usually used in soups instead of acorn.
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