Bananas are an ideal food for toddlers due to their versatility and high nutrient content. Bananas are high in sugar and can sometimes cause constipation. Children older than 12 months should have no more than one-and-a-half bananas per day. 1 сент. 2020 г.
Is it OK to have a banana daily?
Practicing moderation is the best way to reap the most benefits from bananas. One to two bananas per day is likely alright for most healthy people. Make sure your diet is balanced by also including other foods that provide the nutrients that bananas lack.
How healthy is banana for kids?
Bananas are also packed with calcium, magnesium, zinc, and vitamins A, B6, B12, fiber and folate – which are all essential vitamins and nutrients that help babies gain healthy weight.
What happens if we eat one banana daily?
03/4Benefits of eating Banana everyday Bananas are one of the best fruit sources of vitamin B6. It helps the body to produce red blood cells, metabolize carbohydrates and fats, metabolize amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.
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