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What does banana do in kids?

【Expert answer】

Created: 2022-05-24 07:27:11

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Bananas are packed with carbohydrates to energize the body and essential nutrients that babies need to thrive, like folate, vitamin B6, vitamin C, and potassium. Together these nutrients support the nervous system, skin health, iron absorption, and blood pressure.


What is the benefit of banana in kids?

Bananas are also packed with calcium, magnesium, zinc, and vitamins A, B6, B12, fiber and folate – which are all essential vitamins and nutrients that help babies gain healthy weight.

Is eating banana everyday good for kids?

Bananas have several nutrients, including fiber and essential vitamins, which make them a healthy fruit for babies as well as kids, teens, and adults.

Do bananas give kids energy?

Gives Kids Energy: Bananas are great for children who play sports or are highly active. The carbohydrates present in ripe bananas are fast digesting and give kids instant energy. Improves Digestion: In addition to increasing energy, bananas always improve digestion due to the fiber content.

What are the 3 benefits of eating a banana?

Bananas contain a number of vitamins and minerals.Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. ... Vitamin C: You should shoot for between 75-90 milligrams per day. ... Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.The Health Benefits of Bananas - WebMD

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