• Home
  • Should I eat 6 bananas a day?

Should I eat 6 bananas a day?

【Expert answer】
Any Q

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. 13 сент. 2015 г.


Is it good to eat 6 bananas a day?

One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.

How many bananas a day is OK?

The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

Is 6 bananas good for weight loss?

Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.

More useful articles on a similar topic 👇

Can I eat 10 bananas a day?

What to feed dogs after they throw up?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What can happen if your potassium level is too low?
  • Common signs and symptoms of potassium deficiency include weakness and fatigue, muscle cramps, muscle aches and stiffness, tingles and numbness, heart palpitations, breathing difficulties, digestiv (...)


  • How long does it take for dogs to lose weight?
  • Most dogs will achieve their ideal weight within six to eight months. If the process is taking longer than this, something needs to be changed. A healthy weight loss is between one to five pounds p (...)


  • Are nematodes hookworms?
  • Hookworms are nematode endoparasites that cause intestinal blood loss during a part of their life cycle. An estimated 576–740 million people are infected with Ancylostoma duodenale, Necator america (...)


  • Can I add white rice to my dogs food?
  • You can add brown or white rice to your dog's diet. While brown rice provides more protein and less fat; it is more expensive; it is chewier; and it takes almost twice as long to cook. White rice c (...)


  • What are the signs and symptoms of roundworm in children?
  • What are the symptoms of roundworm infection in a child? Worms in a bowel movement that look like earthworms. Worms coming out of the nose or mouth. Stomach pain. Coughing. Loss of appetit (...)


Comments

Leave a Comment

QR Link 📱

Email us