The higher your body fat percentage, the harder it is to gain muscle while minimizing fat gain. If you have a lower body fat percentage and don't need to lose as much fat, your body is more supportive of building muscle first.28 окт. 2020 г.
Should I gain weight or muscle first?
If you are new to working out and are at a healthy body weight, you should bulk first. The younger your training age, the quicker you are able to build muscle and therefore you should take advantage of this with a caloric surplus.
Is it possible to gain weight and build muscle?
Gaining lean body weight is a slow process that takes months and years rather than days and weeks. See your doctor before starting any weight-gain program. To gain weight, you must eat more and stimulate muscle growth. Don't waste your time or money on powders, pills and products that claim to increase muscle mass.
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